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Athletic Flow (B,I,A) Laman Seri Sek13

Yoga therapy for a healthy body


Class Description

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.


Upcoming Sessions


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