Basic Hatha Flow is a yoga class that's perfect for beginners. It's a series of sequences that combine breaths and movements from one yoga pose to another. The class starts with 3-5 minutes of breathing techniques, stretching, and warm-up exercises, followed by a stronger sequence working towards peak pose(s). The class trains you to work with your own breaths to build strength and flexibility at your own pace.
The word 'flow' is directly linked to how each pose is performed. You'll move from one pose to the next with fluidity and dexterity, creating a flowing movement that appears to be unbroken. Bliss...
