Glow Flow - Female Only (B,I,A) Sek13 LS

Class Description

Derived from the Sanskrit word of Sun (Ha) and Moon (Tha), this class provides the traditional basis of yoga, and strives to find the perfect balance between opposing forces, be it between the Sun and the Moon, strength and flexibility, or mental and physical energy. This class is great for beginners to intermediate, and those who look to challenge both their mind and body.