Mat Pilates (B,I,A) Laman Seri Sek13

Class Description

Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. Enhanced muscular control of your back and limbs. improved stabilisation of your spine. Come join Helnie to this journey of mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing.